Fish Recipes Weight Watchers
Attention Weight Watcher Members!!?
I have been having a really rough time with this diet recently. I have been doing WW since this past February. It’s now November and I’ve only lost 25 lbs! I know I shouldn’t complain because I could’ve gained that much w/o this program, but everyone else I know is doing an amazing job and has lost up to 50 lbs! I have 15 lbs to go until I hit goal, but I NEED new recipe ideas! I only eat chicken, shrimp, and fish in the meat department and are open to any kinds of vegetables, whole grains, etc. in the meal. I have no problem w/breakfast, but I’m having issues with quick things for lunch and great dinners to look forward to. I’d appreciate if you’d also tell me how many points the recipe ends up being as well. Thank you!
I can give you a couple ideas……
1 Flour Tortillia (soft taco size) (2)
1/4 cup spaghetti sauce (1)
1/8 cup part skim mozzeral cheese (1)
mushrooms, green pepper, onions (your choice all free)
Preheat oven to 375 layer ingrediants like a pizza cook till tortillia looks done & cheese is bubbly…Yummy 4 point pizza.
Also if you like eggplant……
1 Med Eggplant
1/2 cup part skim mozzerala cheese
1/2 spaghetti sacue
1 cup eggbeaters plus 1 whole egg
pinch of crushed red pepper
1/3 cup Parm. Cheese (I use low-fat)
1/2 cup bread crumbs
Preheat oven to 375 again.
Slice & skin the eggplant (slices all the same size about an inch) Beat the eggs together in a bowl
Mix together crushed red pepper, Parm. Cheese & bread crumbs.
Dip each piece of eggplant into the eggs then onto the pepper, cheese & crumbs.
Place on a cookie sheet & bake 15 minutes each side.
Take it our of the oven & then start layering
Spaghetti sauce, eggplant, cheese ending with cheese layer on top. Bake for another 15-20 minutes. OMG it is FANTASTIC! This one eggplant recipe should serve 4. And it’s only 4 points per serving. You can also put some mushrooms between the layer too. Love it!
For my lunches I have been eating Oatmeal & toast, or I steam broccoli, cauliflour, carrots & mushrooms at home then bring in a serving fro lunch add some spray butter & maybe even melt some fat free cheese over the top. Very nice served with a turkey sandwich. Lipton cup a soup is only 2 point a packet, have that with a sandwich or cut up roasted veggies.
Oh what else is delicious take a slice or two of bread (low fat of course) put a bit cottage cheese & a tomato on top and toast in toaster oven till cottage cheese is bubbly & bread is toast. It’s only 3 points.
Good luck with that last 15 pounds!
Eat, lose weight, eat some more
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