Fish Recipes To Lower Cholesterol
What kind of healthy fish recipes can I use for the whole family?
I am needing to lose weight and lower my cholesterol and I know some fish are healthier than others. My son (7 yrs old) loves battered fish and my hubby hates fish. I heard there are some types of fish that are not as strong tasting as others. Can anyone give me some advice not only for recipe’s that are not only tasty and family friendly, but healthy as well.
Thanks!
get to know the person at the fish counter – they can provide a world of advice and normally they have some good recipes there for you as well. Stay away from anything battered – that is more cholesterol as most people do not heat or cook it at the right temperature (too high and it burns without cooking, too low and the oil is absorbed).
Baking fish is the best. If the son likes a crispy crust, coat it in flour, corn meal or breadcrumbs before baking. use little oil. Flavor with salt, garlic, lemon, pepper or whatever seasoning you normally enjoy. just enough to coat the front and back.
Types of fish: most white fish has a mild flavor. If your husband does not like the taste of salmon (which is good in omega 3 but has a distinct taste), try tuna. The most important is to get to know the fish person because since most fish are not served whole, you cannot tell how long it has been sitting in the counter. They can advise which ones have just been delivered. Stick with whitefish, cod, tilapia which are all mild in flavor.
How To Make Parchment Wrapped Fish
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