Salmon Fish Cakes Recipe
Japanese Slimming Recipes
In Japan, rice, soybeans, raw fish and seafood to help women to maintain a slim figure. Japanese-style diet can help you lose 4-5 kilos in a month, not that drowsiness and fatigue.
“Japanese food is healthy and nutritionally balanced.” Nutrition experts Mo Gele in the study of French, Canadian and Japanese food under the following conclusions: “Japanese women eat fish is 50 times the women in the West, Rice 17 times, grain 3 times. their average daily calorie intake is 1,200 calories, only half of women in the West. “
However, please note that if you use Japanese-style diet for 4 weeks, we should add to the amount of elemental iron and magnesium.
Basic rules:
1. Rice instead of bread.
Rice provides the energy you need for that day. They are steamed, the production process does not add any fat.
2. A lot of fish, and seafood.
Steamed crab, salmon caviar is delicious, they not only contain “good” fats, and low cholesterol, but also nourish your brain.
3. Soybean.
Regardless of oil, or soy bean flour cakes are an excellent source of protein. Anti-cancer effect of soy has received U.S. Food and Drug Administration certification.
4. Mineral water.
To compensate for weight loss, nutritional imbalance, should drink at least 1.5 liters per day of calcium-rich mineral water, and use it to make tea.
5. To reduce salt intake.
Seafood contains a natural salt, if that is not enough salt, add soy sauce flavoring the Japanese point enough.
6. Fruit.
Eat two fresh fruit every day, and remember to drink milk to supplement calcium.
7. Green tea.
Green tea is rich in vitamin C and E, can help you counter the aging and the prevention of cardiovascular disease. And it is slimming detoxification diuretic beverages.
Comments:
Looking at Japanese-style diet approach, the principle is thin, rice and high-quality protein is the main source of heat. Japanese food, the vitamin content is also abundant, not only provides the daily fruit rich in vitamins, fish and steamed vegetables in the process, the vitamin is also good guarantee of stayed.
More importantly, the daily balanced diet to ensure you get enough calcium.
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