Salmon Fillet Recipes
Quick, Easy, and Delicious Ways with Salmon (Great for diabetics, too!)
Are you looking for new ways to prepare salmon or perhaps the doctor has suggested adding more fish to your diet? Give these easy salmon recipes a try soon. No doubt they will become favorites. Maple-Glazed Salmon or Baked Horseradish Salmon are both good choices. One offers a little bit of sweet and one offers a little tang! The choice is yours.
GRILLED MAPLE-GLAZED SALMON
1/4 cup ruby red fresh grapefruit juice
2 tbsp balsamic vinegar
2 tbsp sugar-free maple flavored syrup
2 garlic cloves, minced
2 tsp olive oil
4 (4-oz ea) salmon fillets
1/4 tsp salt
1/4 tsp black pepper
In a small saucepan, bring grapefruit juice, balsamic vinegar, syrup and garlic to a boil. Reduce heat and simmer, uncovered, for 5 minutes. Transfer 2 tablespoons to a small bowl and add the olive oil to it. Set the remaining glaze aside.
Coat the grill rack with nonstick cooking spray before starting the grill. Sprinkle the salt and pepper over the salmon and place skin side down on the grill rack. Grill, covered, over medium heat for 10 to 12 minutes or until fish flakes easily with a fork, basting occasionally with maple and oil mixture. Drizzle with the reserved glaze.
Note: If preferred, fish may be broiled 4 to 6-inches from the heat. Follow the above directions for cooking time and basting.
BAKED HORSERADISH SALMON
1 lb salmon fillet
1 tbsp butter, melted
1 tbsp prepared horseradish, drained
2 tsp lemon juice
1/4 tsp garlic powder
1/8 tsp black pepper
Preheat oven to 375 degrees.
Place salmon skin side down in an 11 x 7-inch baking dish that has been coated with nonstick cooking spray. In a small bowl, combine the butter, horseradish, lemon juice, garlic powder, and pepper. Spread the mixture over the fish fillet. Bake at 375 for 20 to 25 minutes until the salmon flakes easily with a fork.
A 3-oz serving = 236 calories, 1 g carbs, 23 g protein
Enjoy!
About the Author
A grandmother with diabetes along with other autoimmune diseases, I like to share what I’ve learned with others on my blog at http://diabeticenjoyingfood.squarespace.com
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